Apples are extremely rich in important antioxidants,flavanoids, and dietary fiber. The phytonutrientsand antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and he..
The banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains, in contrast to dessert ba..
Calorie for calorie, garlic is incredibly nutritious.A 1 ounce (28 grams) serving of garlic contains (3):Manganese: 23% of the RDA.Vitamin B6: 17% of the RDA.Vitamin C: 15% of the RDA.Selenium: 6% of the RDA.Fiber: 0.6 gram.Decent..
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdere..
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis...
Benefits of Lemon Water1. Gives your immune system a boost.2. Excellent source of potassium.3. Aids digestion.4. Cleanses your system.5. Freshens your breath.6. Keeps your skin blemish-free...
A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. ..
Onions are commonly chopped and used as an ingredient in various hearty warm dishes, and may also be used as a main ingredient in their own right...
One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association, eating higher amounts of a compound found in citrus fruits ..
Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. It is high protein food considered as best food for the body building. Generally it is eaten on daily..
Potato is an incredible source of Vitamins and Minerals, they pack more Vitamin C than a tomato or orange have. Potatoes are starchy vegetable contain 60 kind of different phytochemicals and vitamins in their skins and flesh, and ..