Calorie for calorie, garlic is incredibly nutritious.A 1 ounce (28 grams) serving of garlic contains (3):Manganese: 23% of the RDA.Vitamin B6: 17% of the RDA.Vitamin C: 15% of the RDA.Selenium: 6% of the RDA.Fiber: 0.6 gram.Decent..
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdere..
Benefits of Lemon Water1. Gives your immune system a boost.2. Excellent source of potassium.3. Aids digestion.4. Cleanses your system.5. Freshens your breath.6. Keeps your skin blemish-free...
Onions are commonly chopped and used as an ingredient in various hearty warm dishes, and may also be used as a main ingredient in their own right...
Paneer is mostly liked by all the people as it is very easy to prepare and digest including richest source of healthy nutrients. It is high protein food considered as best food for the body building. Generally it is eaten on daily..
Potato is an incredible source of Vitamins and Minerals, they pack more Vitamin C than a tomato or orange have. Potatoes are starchy vegetable contain 60 kind of different phytochemicals and vitamins in their skins and flesh, and ..
The health benefits ofrice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essenti..
The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin..